Outdoor adventures and adolescents’ mental health: daily screen time as a moderator of changes

Abstract

Research provided ample evidence that excessive screen time (ST) in adolescence has detrimental effects on psychosocial health. This paper argues that structured outdoor programs can serve as an antidote to negative health impacts of exaggerated ST. For youth with a high level of regular ST, outdoor adventures imply a break with their ‘normal’ (mediatized) lifestyle, so that greater progress in mental health can potentially arise. This hypothesis is tested in a sample of adolescents, who took part in a 10-day outdoor program. Pre-to-post program mean comparisons for stress, hedonic balance and life satisfaction show significant positive changes. However, benefits of the program are markedly greater among youths with a high level of daily ST compared to youths with low-to-moderate levels.